Here are ways I have learned to stay loose, limber, and in shape despite being in one of the busiest times of my life: Sprints Sprints are exhausting. Sure, a hundred yards doesn’t sound like much, but try doing it a few times. Suddenly, you’ll realize just how hard it is to push your body to its limits, even for just a few seconds. I have learned that doing a few sprints every day can get your body metabolism going without requiring too much of your time....

We read countless articles and books searching for the answer and most of the time we’re told to develop a certain skill, learn a new behavior or implement a new habit to reach the same level of success. However, what if I told you that every skill, attitude, habit, and experience you’ve ever needed to dominate in life you’ve already previously mastered as a toddler? As a society, we spend a lot of time teaching children to act and function in a particular way, but how often do we take a step back and see what children can teach us?...

In order to be successful, you must be able to motivate yourself past these humps. Whenever you feel your drive and determination lagging, turn to these positive quotes for work to provide the extra spark of passion needed to keep you on track. Quotes About Goal Setting Whether you’re still in the planning phases of your business or whether you’re plotting a plan of attack to bring about your long-range vision, setting good goals is a critical part of succeeding in business....

2. Don’t pass up opportunities “If somebody offers you an amazing opportunity but you are not sure you can do it, say yes – then learn how to do it later!” – Richard Branson 3. Focus your energies on yourself “We are really competing against ourselves. We have no control over how other people perform.” – Pete Cashmore 4. Put in the effort to make things happen “It’s not in the dreaming, it’s in the doing....

Ever wonder if repeating these Loving Kindness phrases, such as “May you be well”, “May you be happy”, “May you live with ease and in peace”, is really a productive use of your time? Turns out science now backs what Buddhists have long known about this powerful ancient practice. The incredible thing about Loving Kindness meditation is that a single short session of about 10 minutes, can kick-start a positive ripple effect, leading to increased feelings of social connection and positivity towards strangers....

You do not have to follow a strict regimen to keep your weight because there are other ways as well. You can do that by maintaining a clean, healthy and balanced diet. You can also use weight loss supplements, but it is better to go for the healthier options. The weight gain is a serious problem especially for people who spend their day sitting behind a desk. Too much sitting can result in greater risks of diabetes or cancer....

A beginner can follow proven ways to learn programming for free. It doesn’t matter which aspect of programming you are interested in; the proven techniques will always help you to improve your skill. So, without much delay, let’s get started. 1. Broadcast your learning process. With Internet and technology moving at a rapid pace, it is not surprising to see people broadcasting their product development on Livecoding. For example, Inkblotty from Denver, Colorado, in the US, broadcasts her learning process to her channel followers....

This final reason is closely linked to laziness. Although you may have a complete understanding of how important goal setting is and how it could improve your life and successes, that desire to act on that understanding may just not be there. And that’s what laziness is. For them, the ordinary or even sub-ordinary is sufficient. These people do not believe they can reach or deserve success because society has conditioned them into thinking they are ordinary people and therefore must do ordinary things....

1. Eating Outside and People Watching While some will adamantly deny it, the truth is that we all enjoy people watching. There’s just something incredibly entertaining about sitting back and observing how complete strangers interact with each other and handle various situations. Unfortunately, people watching is often forced to take a backseat when the weather is cold. But, when the weather begins to warm, you can once again sit outside and watch people walk by....

1. You need some time to heal As you end a relationship you should find time for introspection. You should have enough time to look inwards and know what went wrong with your relationship, and how you can move forward from it. A rebound breaks that course of you being able to heal and reflect through the process of a previous breakup. Time is essential to let go of the past and to embrace something new....

There are tons of brands that offer different products for cleaning dry erase boards. Most of these will get you good results, though you will have to dig deep into your pockets for many of them. If you are looking to save some cash and a trip to the stationary store, try one of these methods based on what you have around the house or at the office. 1. Dry Cleaner Fluid The same chemical you use to remove stains from your favorite suit or carpet can be used to make your board squeaky clean....

Have you put yourself at a disadvantage when you failed to draw the boundaries because you couldn’t think of a way to do it? Have you ever felt mistreated when someone drew a line to your disadvantage? Setting boundaries is one of the most important parts of a relationship. Everyone must know how to set boundaries. It is the most important thing to have satisfactory relationships with healthy boundaries. Without agreeable boundaries, most relationships cannot function well....

1. Get Accurate Measurements for Your Body (And Keep Them Updated!) You really need proper measurements of your body before you buy any clothes or shoes online. Make sure you’re measuring your body parts correctly and jot down the measurements carefully. Some stores make use of centimetre while some use inch when indicating their size in sizing charts. Also, don’t forget to keep the measurements up to date! Look at the image below to correctly measure your body parts:...

1. Diapers And here’s Walmart’s: 2. Small Kitchen Appliances Ninja Master Prep And Walmart’s Price And Walmart’s: 3. Household and personal care items Walmart Price: 4. Small Electronics BestBuy’s Price: While BestBuy’s price represent a “sale,” it should also be noted that this chain will match any price on any item sold by another retailer! 5. Larger Electronics BestBuy More expensive, but, there is that price match guarantee! Walmart: 6. Books Barnes and Noble:...

According to this report, over 8.6 million US businesses are run by female entrepreneurs. It is also reported that 90% of women entrepreneurs anticipate their companies’ revenues to either increase or remain stable the following year. The report’s revenue data indicates that companies commandeered by women entrepreneurs saw 13% higher profits than those run by men. If you’re a struggling and ambitious female entrepreneur who’s looking to make it big in the corporate world, here are six things you can do now to boost your performance and attain unparalleled success:...

Going online, searching for various information, and playing games is actually good for them and their development. However, the problem occurs if your children spend too much time using technology. This leads to them having poor social skills, health issues due to a lack of physical activity, and bad grades at school, so you need to find the right way to help them overcome their tech dependency. 1. Have a tech-free hour during the day Forbidding the use of technology is completely ridiculous....

We know that the practice of Hatha Yoga was brought to our western culture in the 20th century by masculine Yoga masters, and that mostly men are the creators of the original Yoga Sutra of Patanjali approx. 200 B.C.E – 200 C.E., known also as Raja Yoga or King’s Yoga – the basis of all other Yoga forms practiced around the world.[1] Keep in mind that Yoga goes much deeper than the physical posture and breathing, yet they are the start and the basis for the inward journey of self-inquiry and self-discovery....

Don’t let yourself be caught off guard by a power tool in a home improvement project. Take all necessary precautions and arm yourself with information and safety tips before attempting any DIY project. Here are some common injuries that can occur in a DIY project and how you can prevent them in the first place. Avoid kickback on a table saw Table saw injuries account for approximately 35,000 hospital visits annually, making this a dangerous power tool to use....

1. Pretending to understand everything right away. If you don’t understand something, it’s important that you ask for clarification. Not doing so can result in major problems in the future. Most people are happy to help, especially if you’re new. It’s definitely better to get things right on the front end rather than having to correct your mistakes later. (And that has the potential to waste someone else’s time, as well)....

There are so many people in our society today who die in the pursuit of riches, never realizing that they were some of the wealthiest men on the planet. It is obvious that money should be saved, invested and not wasted. However, there is also a certain degree of self-awareness that must be reached to attain wealth.Below are seven mistakes many individuals make in their pursuit of wealth. 1. They spend time on things that don’t align with their true wealth....