1. Finding clarity in your thought process Let’s face it – sometimes we don’t know what we actually think or feel. The activities of the day can easily jumble your thoughts, stress you out, and muddle your mental clarity. By giving yourself space and time to write things down, you allow yourself to be honest and let anything out. 2. Making better decisions We’ve all made pros and cons lists, even if just in our heads....

1. Believe in your child Parents need to be their child’s encourager and cheerleader in life. If their parents aren’t doing that for them, then who will? The power of a parent’s belief in their child’s ability to achieve can help that child feel that they can do just about anything. This empowers the child to try harder and to give their best when they have supportive parents who believe in their abilities....

“I had an urge to get my cartoons onto paper,” she said, adding that her husband soon brought home a sketchbook, which let her bring her ideas to life. “I figured I could bore my friends and family with my daily parenting experiences, or I could share them in cartoon format,” she said. “Plus, it’s calming and therapeutic to draw and color when the day is over and the baby is sleeping!...

Start the afternoon before. A clean space makes for smooth work. To the degree that you can, neaten up your desk and put things in order for the next day. Do a quick “what do I need to work on tomorrow?” and write it down. This little step plants seeds of productivity that will spill over into the following day. Get home at a reasonable hour- your loved ones will thank you for it....

We are all creatures of habit, and often we get stuck in a rut because we refuse to make the necessary changes to our lives that will bring us the happiness we yearn for. Not all our habits are bad, but sometimes we need to look at the things we do continuously and decide whether we need to make some adjustments if they don’t yield the results we need. Unfortunately, as humans beings we tend not to want to change, and so we fight tooth and nail not to do this....

Therefore, these foods are usually consumed when people are depressed and feeling low. People also like to eat comfort foods when they are hungry and looking for food that can be eaten immediately. As a result these foods are assumed as instant energy providers and people could attain sentimental or nostalgic feeling after eating comfort food. Categories of Comfort Foods There are different kinds of categories in which comfort foods can be easily distributed; these categories are mentioned as follows: Considering the above attributes, there are 12 tempting foods discussed in order to provide the importance to comfort food lovers....

1. They think that coddling is bad for your health. Straightforward people love people but they don’t love them too much. To love ’em more, you’ve got to love ’em less. It’s one thing to shower people with love but at a certain point it’s damaging. People can be so loved that they’re ruined. This isn’t healthy for you or anyone. Straightforward people get it. They want to empower people and teach non-dependence....

No matter where you went to school, there are things no one teaches. We assume the best performers are on call 24/7, do what the boss says, and fit in seamlessly with team members–right? Not! Here are some things we often assume starting out in the workplace that might be hurting your career more than helping it. 1. You respond immediately to all emails. This shows you’re on the ball, ready to act, an email machine… right?...

1. Jealousy and Envy It’s easy to watch your friends, colleagues, and even your siblings achieve success and wonder why you haven’t achieved any success on your own. When others do reach new achievements, a pitfall that is often stumbled into is envy. You want the glory that they have. You want the jobs or the fiscal freedom that comes with whatever they’ve got. This consuming emotion doesn’t lead to success....

If you’re new to yoga, you might have this misconception in your head that yoga poses are hard to attain. You might also worry about coordinating the beautiful art of inhaling and exhaling while you’re practicing certain poses. Well, it’s not yoga that’s difficult. It’s just your obsessing mind. And, therefore, take a deep breath, clear your mind of any resistance and expectations and start off reading this article with a free mind....

Tweets by @TEDTalks 2. CNN Breaking News The amazing thing about Twitter is that you have up-to-date information at your fingertips, including breaking news. Tweets by @cnnbrk 3. Mental Floss Mental Floss is like “flossing your brain”, giving you random information and facts you most likely weren’t aware of before you started following this account. Tweets by @mental_floss 4. Brain Picker Tweets by @brainpicker 5. Jennifer Preston Tweets by @JenniferPreston...

“I laugh at myself. I don’t take myself completely seriously. I think that’s another quality that people have to hold on to… you have to laugh, especially at yourself.” ― Madonna Confident people don’t take things too seriously. They know stressing out about every embarrassing moment or minor mistake is counterproductive, so they try to find the humor in the situation. “You will never gain anyone’s approval by begging for it....

Curiosity is what drives us to learn new things, which is why curiosity is essential in the education process. As adults, there are ways to stimulate us to stay curious, but it is critical to encourage curiosity from a very early age too. According to research conducted by the Association for Psychological Science, curiosity is a big part of academic performance. “If you’re intellectually curious, you’ll go home, you’ll read the books....

1. Go for a Hike on the Breathtaking Dunstable Downs The Dunstable Downs are one of the most beautiful parts Bedfordshire, and indeed of the whole country. If your date enjoys walking, a hike around here will be the perfect way to spend a pleasant day exploring the landscape. 2. Enjoy a Relaxing Picnic at Bedford Park Bedford Park is one of only three parks to have been awarded the prestigious green flag for cleanliness and it’s easy to see why....

I have come to be stronger emotionally anytime my other half is away. I can tell you this from experience: being in a long-distance relationship can bring out the strength in your relationship. Here are 14 reasons why a long-distance relationship could actually help in securing your relationship. 1. You have a stronger sense of trust A relationship without trust is not a relationship. There are always voices in your head screaming doubt and insecurities....

A 2014 YouGov survey carried out in the U.K during mental health awareness week found that almost 1 in 5 people felt anxious all of the time, or a lot of the time. Additionally, according to the Anxiety and Depression Association of America (ADAA), anxiety disorders are the most common mental illness in the U.S, affecting 40 million adults over 18. Think about that. Forty million anxious people. If one person cares about each one of them, that means at least another 40 million people are in turn affected by that anxiety....

When this happens, take off your thinking cap and turn up the volume. Not sure what to listen to? Here are 15 of the best long distance relationship songs that will speak to you, with a few extra. 1. If you need to be reminded that your long distance relationship is worth it Listen to I Want Crazy, by Hunter Hayes. Why? This song will help shore up your determination to hang in there by reminding you of three truths: Long distance relationships are difficult....

1. Compose an Email (⌘ + Shift + I) If you find that you need to compose an email in a snap, simply use the ⌘ + Shift + I shortcut. This opens up Mail compose page on Mail for Mac, allowing you to dig right into posting rather than being sent to the inbox. 2. Define a Word (⌘ + Control + D) Most Mac OS X and iOS iDevices allow you to define highlighted words....

1. Remember the good times. Thinking back on some of your past successes and happy moments can actually help you out of that funk. Positive thinking can alter your mood for the better and increase your serotonin levels. While thinking positive may be difficult while in the grips of depression, it’s an important first step to getting back on your feet. 2. Set a new routine. If what you’re doing now for your daily routine isn’t working, try something different....