Fortunately, there are ways to stop overeating that don’t rely on willpower or rewiring your brain. Let’s explore nine of them. 1. Eat breakfast. Skipping breakfast is a big no-no. Research shows people who don’t eat breakfast are more prone to overeating later in the day and have a higher incidence of coronary heart disease.[2] Another study showed that eating eggs in the morning can help you eat less throughout the day....

Here are nine thoughts successful people refuse to believe: 1. They Don’t Think That The Right Timing is Everything Successful people like the timing to be right, just like everyone else- but they also know that the right timing is not everything. All that the right timing will provide is an edge – the work needs to get done and they don’t shy away from it. They take control of what they CAN do with what they have....

Loved ones of disorder patients might not suffer from disorder symptoms. But they face many challenges as they support the person they love. As a disorder patient goes through diagnosis and treatment, loved ones will experience strong feelings, challenges and victories right along with the patient. In fact, supporting a person with a serious disorder can be as challenging as having the disorder itself. When things get better, the patient often feels a sense of relief....

What Is Leaky Gut? Leaky gut syndrome is believed to be the result of damage to your intestinal lining, which makes it less capable of protecting your body’s internal environment and filtering vital nutrients and other biological substances – both good and bad. When the small intestine is not bound by tight junctions, antigens and other biological substances from undigested proteins and fats to bacteria can pass (or “leak”) through it and into your bloodstream....

Whether you are young or young at heart, it is never too late to change — or incorporate some new (and better) practices into your daily life. Here are 10 wise lessons that I wish I knew when I was younger: 10 Wise Lessons: What I Wish I Knew When I Was Younger

I thought I had experienced being in love before. I cared for past boyfriends deeply. In a way, I loved them. I just didn’t realize there was a difference between loving someone and being in love with someone. Now I can honestly say that I have been in love once. It was the most beautiful yet terrifying experience I ever had. The guy I fell in love with, was also the guy that truly broke my heart....

This is good advice, and yet it’s incomplete. Reading as an academic exercise involves not just gleaning the content form a book or essay but engaging with it. We read not just to learn some new set of facts but also to learn how facts are put together to form an argument, to learn what kinds of arguments are acceptable in our chosen disciplines, and to prompt us towards further research....

1. Get Sufficient Sleep Simple science: you use your fuel during the day and require hours of unconsciousness to replenish. Actor Matthew McConaughey swears by 8.5 hours of sleep each night. “I’m not near as good the next day if I get less,” he once told People magazine. 2. Eat Your Energy Brownies and Cheetos are darn tasty, but they won’t give you long-lasting energy. Reach for from-the-earth options like fruits, vegetables, nuts and whole grains....

Crowd Mics, an iOS and Andriod app released at Launch Festival, offers a way to do this: the app connects the smartphones of people in the audience to the room’s sound system, offering them a personal microphone. Wondering how it works? The event speaker simply plugs their smartphone into the sound system and creates a name and access code for the current event. Audience members can then download the app and use the code to join the event....

Deciding on a goal is easy. Following through, on the other hand, is not. Here are three surefire ways you can give yourself a helping hand and follow through on your goals. 3 Surefire Ways to Follow Through on Your Goals

For example, when DMVs ask a person to opt in to organ donation, only around 10% of people volunteer. When they are asked to opt out if they do not want their organs donated, the number of organ donation volunteers jumps to around 100%. Dan explains that this is not because people don’t want to check a box, but because when a decision is difficult to make, people often choose to do nothing -in this case, opting to avoid checking the box whatever that decision means....

Somebody might take your job, you might lose your house, your car might break down, or your partner might cheat on you. That all might happen. Perhaps it has before and you’re terrified of it happening again? That’s understandable. Fear is a good thing so long as you use it to guide you away from previous mistakes. Unfortunately, most of us treat the things we fear like the mailbox from Driver’s Ed....

Of course, statistics will show that more than 70% of the workforce is unhappy with their jobs. The problem that arises when we dislike our jobs or find them uninteresting is that we tend to stray from our work duties while we count down the minutes until we can leave. Are You At Risk Of Being Fired? For those of you who are not motivated and seek to pass the day as quickly as possible, you must be very careful not to become a liability at work....

You May Not Realize It, But These Little Things Are Making You Unhappy

Full of wisdom. The words motivate me, and I hope they encourage you to master something you are passionate about. Becoming an Expert: Mindful Practice, Constant Improvement, Again and Again – [Anne 2.0]

Want To Prove Santa is Real To Your Kids? There’s An App For That.

Brown-Bag It to Half a Million – [Hello, Dollar!] Let’s try putting that $1,000 into the stock market instead. Historically, the stock market has provided an average return of about 11%. You’ll want to make sure money in the stock market is invested for the long haul, since it does go up and down, and you don’t know when a down time might happen. But I have 40 years here, so I’m going to put my money in stocks and leave it there....

Writers face this all the time. In publishing, the quality of the writing alone rarely speaks for itself. Publishers need some assurance that a new title will sell, and alas, that involves far more than just whether a book is any good or not. Readers don’t know a book is good until they’ve read it, which means quality doesn’t play much of a role in getting them to read something....

I highly recommend getting out to the magazine stand and buying the paper issue, as well. The art by XPLANE is an excellent accompanyment, and it’s a shame that it didn’t get added to the online version similarly. It really ties the piece together. Here’s some of what the article covers: Phase One: Establish a Company Phase Two: Prototype the Product Phase Three: Develop the Beta Product Phase Four: Launch the Product Searching for angel investors What a VC wants to see in you...