Whatever type of debt you have, there is probably a reason why you have it. I do believe that learning and understanding why you have debt is the first step to controlling it and, ultimately, eliminating it. If you don’t understand your reasons for having debt, then it would be very hard to stop engaging in these debt-inducing behaviors. Below are 15 common reasons why you may have debt:...

Though some of these actions may not seem so harmful, their long-term effects on a person’s life can be increasingly detrimental if left unchecked. The good news is that everyone can overcome self-destructive behaviors and get on track toward leading a more positive life. What’s Considered a Self-Destructive Behavior and the Causes? Self-destructive behavior is when people do something that causes physical or emotional harm to themselves. In most cases, people are unaware of this behavior....

Here are 15 strength training exercises specifically for runners. 1. Planks The plank is a very important core exercise that will help give you more control and balance while running. Having a strong core will also keep you more stable if you have to navigate uneven surfaces. The plank is a simple exercise and involves balancing on your forearms and the tips of your toes so that your back is “straight as a plank....

1. They are more likely to choose solitude over socializing. It is important to know that in dating someone who values her alone time, it is highly unlikely that Friday nights are going to be spent consuming cocktails with work buddies at happy hour. Some people might blow off steam at the end of the week by chatting it up over a beverage or two, but for those that don’t crave that kind of social interaction, solitude provides an equally fulfilling sense of stress relief....

1. You have solitude If you can have special moments by yourself and don’t worry about being away from other people, you should be happy. Not everyone can relate with what solitude means, but you can. 2. You own your personal beliefs You can weave a personal belief passionately and do not have to suppress your own thoughts and feelings because you want acceptance from people. 3. You live with others Whether you are sharing an apartment with someone, crashing in different hostels across the country with friends, or still living with your parents, you are happy....

Commonly, people lack clarity, focus, and direction, and when you layer on thoughts and actions that are misaligned with your values, this only adds to your misdirected quest to achieve career success. A word of caution: It’s going to take some time for you to work on your own path to career success. You need to set aside time and be intentional about the steps you need to take. This guide can help you get started....

You know them – all the sayings people tell us that are supposed to make us feel better when we face tough times. But here’s the thing, finding a silver lining is darn near impossible when we are so stuck in our emotions and negativity that we can’t see it. The key to getting through pain is to clear away the cobwebs so we can see the potential for future joy in the first place....

So for those of you doing business in the US, here are 15 basic work etiquette tips for making your professional life enjoyable. 1. Don’t fidget in meetings Tapping your foot, jiggling your leg, drumming your fingers: this is all stuff you should avoid doing. If you’re fidgeting, it makes you seem nervous or bored. Don’t send the message that you’d rather not be there. 2. Put your phone on silent Cell phones going off in the middle of a meeting?...

Cleaning and Stain Removal – [doityourself.com]

1. If you have to win, don’t try to run ahead of others, try to outrun yourself. Compete against who you are today so that tomorrow you emerge as a better person—even if it is just slightly better than who you were yesterday. In the long run it will all add up. 2. If you want to succeed, follow your interests and whatever you truly care for. Think about what makes your day, what motivates you even in the darkest of your moments, what excites you and drives you....

1. Escape the city with Elmdon Nature Park Nestled on the edge of Solihull, this local wooded nature reserve is perfect for nature lovers wanting to escape the city center. In the winter, wrap up to stay warm, take a flask, and enjoy the frosted scenery. In the summer, take a picnic and watch the local wildlife. 2. Visit Ludlow for cycling and hiking For active couples, cycling and hiking is a good activity and a good base for this is in Ludlow....

1. Peanut Butter and Jelly Popsicles Recipe Source This is the perfect combination of a beloved classic and a summertime snack. Considering that Australia can be compared to the surface of the sun at the moment, I’ll be trying these myself. As an added bonus, there’s no bread, so there’s less carbs! 2. Sweet Potato Fries Sweet potato fries are much healthier than the regular potato variety. Just make sure they’re baked and not fried....

I have often wondered why some people are happier in life. I found out that there are 20 simple habits that happy people have. If you try to do these things in your daily life, you will be a happier person. Here we go – 20 happy habits! 1. They spend time with other happy people The people you hang out with have a big impact on your life. There are even studies conducted to prove that if you hang out with happy people, you will feel happier too....

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition. Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less....

1. Great things can come out of anger Moore is probably talking about his language, but anger can make you see things you would have never considered before. Feeling emotional can bring out ideas you would have never had if you were always happy. 2. You have a choice We all have a choice in this world and sometimes you have to let your feelings go in order to advance....

1. Sell your old clothes You’ve probably got old clothes sitting in your closet that you’ve forgotten all about. Clear them out and sell them online on sites like eBay or ThredUP. With ThredUP, you can get paid almost instantly if you’re selling less than $60 worth of clothes. Clear out the clutter and make some money along the way. It’s a win-win. 2. Tutor children This tip works especially well for students, as they can tutor in the subjects they’re studying themselves....

1. Quinoa and Broccoli Patties Recipe Source When you make up these cheesy quinoa and broccoli patties, you’ll get a meal packed with protein, fiber, calcium, iron, and magnesium. Oh yeah, and flavor. It’s delicious and full of healthy benefits‒you can’t go wrong with that combination. 2. Four Cheese White Broccoli Pizza Recipe Source Cheese is a common partner for broccoli, and there’s no better vessel for cheesy goodness than a pizza....

1. We have a deep appreciation of commas 2. We get OCD about checking every little detail over and over Sometimes it’s difficult to be sure whether or not you’ve missed a minor mistake, so you get into the habit of checking everything multiple times. 3. We start to apply our critical eye to real life events as well All that attention to detail tends to carry over into regular life, making editors overly cautious and unable to make decisions without double-checking everything....

The follow list features some simple, yet effective and creative ways to make money on the side. You can earn a few extra hundreds each month without spending neither much time nor efforts! 1. Recycle your old phone(s) Bet you got a few ancient Nokia’s or old phones hidden somewhere around the house. You’d be surprised to know that you can actually get some cash if you decide to sell them....

Do you suffer from recurrent headaches, insomnia or inability to have a relaxing sleep, stomach upset, and lack of appetite, low energy, mental distress, emotional imbalance, and irritation? You need some self-care ASAP. If at any point in your life you are unable to create a balance, then you need self-care. For example, if you live with a bunch of crazies as roommates and are always unhappy or stressed, self-care is the answer....