“All men of action are dreamers.” – James Huneker The dreams that you have are there for a reason: to be realized as a part of fulfilling your life purpose. If you are still trying to find your passions and purpose, you might want to start with Leo Babauta’s article on how to find your passion. Many people have trouble seeing the potential of their dreams; they give up on them because they don’t see how they will ever come true....

He said people who were right a lot of the time were people who often change their minds. He doesn’t think consistency of thought is a particularly positive trait. It’s perfectly healthy – encouraged, even – to have an idea tomorrow that contradicts your idea today. Do You Change Your Mind a Lot? Jeff Bezos: Those are Smart People

I’m here to accompany you through this challenging journey! Today let’s look at some effective ways to de-stress together to help make your journey easier! How Your Stress Affects Your Hormones When you feel stressed, various hormones change in response. A number of them includes glucocorticoids, catecholamines, growth hormone and prolactin. These can lead to a wide range of health problems like irregular menstrual cycles, suppressed immune system, weakened digestive system, etc....

Retail Design Agency When it comes to the retail business, shopfitting seems to be a critical part in order to compete in the ever-growing retail industry and get an edge over your competitors. In fact, with the help of effective shopfitting strategies, you’ll definitely perk up your sales. For this, you need to contact the best retail design agency. Ultimately, this will take your business to a whole new level. Retail design experts will play an indispensable role in conveying the accurate message to the customers, driving traffic while increasing sales and ultimately high-profits....

In my coaching practice, I have found that the brilliant leaders among us have figured out how to do this. They have a vision of what they want their future to look like, and a mindset that allows them to get it. Here are 11 ways that great leaders view the future that allows them to shape it: 1. They know it is foolish to label anything as “good” or “bad....

Disable Dashboard – [Mac OS X Things via macosxhints] To turn Dashboard on: defaults write com.apple.dashboard mcx-disabled -boolean NO You have to restart the Dock after making either change for it to take effect: killall Dock

Part of the fruit’s fame lies in its versatility. From its sweet derivatives (like applesauce and apple juice) to the tangy (like apple cider vinegar), this gem of nature has a lot to offer in terms of health benefits. As for that vinegar? It might just be a little-known but vital way of peeling off the pounds. Does Apple Cider Vinegar Help Weight Loss? A lot of people want to know whether apple cider vinegar actually helps with weight loss....

But does it actually work? After all, a life coach purports to change your life and help you reach your goals. Sounds ridiculous. Even the least skeptical among us would question how someone could actually help you do this. To demonstrate whether life coaching is effective or not, Life Coach Spotter just released a new infographic, aptly titled “Does Life Coaching Really Work?” In it, they use data from the ICF — the most reputable coaching organization in the world — as well as their own in-house stats to demonstrate the effectiveness of life coaching....

Whether you are in the first category or second, you’re in the right place. In this article, I will show you why it should be your goal to achieve a 4-day workweek for the many benefits it provides. If you would ask me, “does the 4-day workweek boost your productivity for a better balance?”, the answer is a definite yes. I think you would agree with me that everything seems to work a little better when done in moderation, whether that is sleep, body movement, diet, or other things....

1. Define success on your terms According to Merriam-Webster dictionary, success is “the fact of getting or achieving wealth, respect, or fame” or a “favorable or desired outcome.” It is very important to define success on your terms. Do you desire wealth, respect, or to be well-known? Deciding what you’re aiming for will allow you to start planning how to get there. Defining success on your terms, and working toward what truly matters to you, can help you live a more fulfilling life....

Growing up, no meal would be complete without some form of protein- whether that be a grilled steak with a potato medley or tuna fish mixed through pasta- the animal protein was always present. I still remember the first time my friends recommended us to try a local Melbourne restaurant called ‘Veggie Bar.’ The name in itself was off putting, but after being recited half the menu, I was already planning a post meal McDonalds run....

Basic principles of meal prep Tupperware Make sure to set out the Tupperware according to the number of days you are going to meal prep for. Be careful with meat, as it usually goes bad after 2-3 days. Carbs As carbs take the longest to cook, meal prep best practices show that it is best if you start cooking them first. This way, you will be able to prepare the rest of the food while it is cooked....

1. Facing the Unknown. We become comfortable with what is familiar. Even when it is detrimental to us, we are drawn toward what we already know. Change will challenge us to step out and break free from our comfort zone. Push through the barrier of the unknown through creating a vision for what you desire. Make it so real that your mind cannot tell the difference. 2. The Need for Instant Gratification....

To live is to learn, and to read is to learn fast from the insight and experience of others. This list of ten books by best-selling authors and thinkers in every field from psychology to economics will change how you think about the world, work, other people, and yourself. Books that will change your ideas on the world Fooled by Randomness – The Hidden Role of Chance We gravely overestimate the impact of luck and random events on our lives, using terms like “skills,” and “determinism,” when “luck” and “randomness” are the elements actually at play....

1. You have to become more tolerant Tolerance means knowing that when your child wants something they deserve you have to be flexible enough to meet with their desires. Sometimes what your child will want may not be something you can or you would want to give but you simply have to tolerate their nuances and give it to them. 2. You have to be more organized Being single or not having a child yet may mean you have a lot of free time to do what appeals to you, but when a child comes to the stage, you just have to be better organized with your time....

Smart gadgets not only make our lives better, but offer what other products never did. Here at Lifehack, we have picked 10 smart products that the editorial team thinks you need at home. 1. Friday Smart Lock Smart, good-looking and futuristic locks with remote capability belong to the future. If you need an intelligent lock that can be relied on, look no further. Here’s no other smart lock, battery-run to offer Bluetooth, WiFi, and HomeKit – the world’s smallest retrofit lock....

1. Spout covers Spout covers protect your baby’s head from the bathtub faucet. They’re made of soft material that’ll feel way better than metal for any accidental head bump. Spout covers are a must-have on their own, but there are also versions that help adjust the water temperature, if you want to go above and beyond. Remember, you can easily test the water with your elbow and make sure it’s warm, but not hot....

All of us desire a lean, hourglass shape, and fitting exercise into our daily routine seems like an impossible task. But there are some basic strategies you can use to get your muscles working and your heart pumping to achieve a well-toned body. We’ve created a list of the top 10 core exercises for women to fit in their daily routine to make the most of their exercise time. No matter how busy you are with your everyday chores, take out some time, work that body, and get some booty....

Feeling like a failure in life is energy-consuming and takes many forms. The only guarantee in life is that we will, in fact, fail. We will do so repeatedly, and when failures compound, it can feel like the earth is crumbling beneath our feet. Here are some ways how failure can look and feel like. Failure can look like: Getting fired Going bankrupt or experiencing financial hardship Missing a promotion Getting ghosted Breaking a diet Going through a divorce, sometimes more than once Standing by when you wanted to stand up Failing to complete a major goal or just your daily task list Doing everything right and still losing where it seems to count....