1. Identify The Focus Although the center is named, the focus does not have to be the object that is in the center of the photo or be the object that occupies most of the image. 2. Fill The Frame The best way to tell a story in a picture is to occupy the frame with “something” so it becomes the center of attention. It is a common mistake to want to stuff too many things in a single picture....

With so much happening in life, it’s hard to remember the details. In particular, names, due dates, requirements and locations slip from the mind every so often. But the memorization tricks outlined in this article should ensure that you never forget stuff that matters. I used to have a problem with remembering names and faces. You see, I meet new people every day from around the globe and it’s just too many new names and faces for my mind to register....

Back to Popeye, the message he is giving through eating spinach is not only directed to children, but also to the adults. About one-third of the world’s population suffer from iron deficiency. Iron is lost from the body through sweat, blood loss, and through shedding of intestinal cells. An average adult man needs around 1mg of iron, while an average menstruating female needs 1.5mg. Below is a rough sketch of recommended dietary iron intakes per day:...

It seems as though our morning routines are hardly as gentle as we’d like them to be. A part of that is natural – we have real lives to live, that often require practical solutions. We have families and jobs that demand our precise attention, and no matter how much we plan, there just doesn’t seem to be enough time in the day for everyone and everything, let alone yoga time or physical exercise....

1. They don’t wait until the night before to prepare Audiences can tell when a speaker hasn’t adequately prepared for his or her presentation. To give a successful presentation, a speaker needs to not only have taken the time to put together an effective, well-structured speech, but by the time they get up on stage or in front of a room, they’ve already practiced it a dozen times. 2. They don’t let the audience know they’re nervous Everyone gets nervous before a big presentation, even experts....

Some people argue it’s better to have someone else other than your partner as your best friend. Such people may claim that a relationship with your partner is different from that with your best friend and that you shouldn’t put all your eggs in one basket. While these people want a lover and lifetime partner, and even profess to “love” their partners, it can be argued they don’t really “like” their partner, which (if true) points to something disjointed in the relationship that should probably be looked into....

1. You do not have any middle ground You are not appeasing two sides to gain advantage and skimming something out to get a deal. You are stuck with one angle, one dimension, and one deal only. And that deal is handed by a single parent. You can’t hide behind the, “But I asked Dad and he said…” excuse when you are in a single parent home. 2. You have to learn fast There is no room to be pampered or spoon-fed....

Picture this, you are sitting with a gorgeous bundle of joy in your arms, a scene you have probably pictured in your head several times during your pregnancy, and it hits you, I mean it really hits you – I am a parent. I am responsible for this beautiful piece of life in my hands! What the hell do I do now? Babies don’t come with a manual. When I became a parent, I remember thinking to myself often, in the first year, “Why didn’t anyone tell me this?...

1. A best friend listens to you. …so I said, “Rectum? Damn near killed him!!!” It doesn’t matter how many times you’ve said the same asinine thing – a true best friend never tires of hearing your ridiculous stories. Your best friend is one who listens to your work gossip, even if he or she doesn’t understand it. 2. A best friend always has your back. Some people act friendly to you, but when the chips are down, they turn their back....

1. The Giver This person has dedicated their whole life to the simple art of giving. Be it giving a homeless person loose change or their time to an animal shelter, they are always giving. Being around this giving nature will unintentionally motivate you to give more of yourself too. 2. The Adventurer The Adventurer is always going somewhere and always doing something unbelievably exciting. Although you may not always be up for everything they are up to, simply being around them when they do thrilling things will inspire you to break out of your comfort zone and do things you never would normally do....

1. They overspend on presents The most empathetic of us trawl the internet for the perfect gift to light up birthdays everywhere. That expensive lawn mower that we can’t really afford for Mum, that newest of the cool gadgets Dad wanted, the signed Britney CD for our best friend (who is slightly stuck in the past…) Because as empathasisers, we don’t just feel others’ pain, we feel their pleasure. 2. They overthink Because we are always stuck in the shoes of other people, looking through the eyes of those around us, we can be rather harsh on ourselves and overthink things....

Whether they were heroes or villains, our favorite Disney characters opened up a window to a world we could only dream of being a part of. Yet, they never really left us. Our hearts still melt when we remember Mufasa, and somehow we’ll always keep the lyrics to “A Whole New World” somewhere in the backs of our minds. They became a part of our childhood, just like old friends that one day we’ll tell our children about....

1. Happiness is a choice Whether you choose to look for happiness or not, it’s definitely there, waiting to be discovered. 2. Happiness can be found anywhere… …as long as you search for it. Sometimes, I get the impression that making an effort to be happy somehow isn’t as “good” as it just naturally happening spontaneously. This forced effort somehow makes happiness feel like it’s worth less. Well, that’s bullsh*t....

Let’s start with breakfast: Poached Egg on Avocado Toast This is a very simple and quick recipe, not to mention highly satisfying. All you have to do is spread a ripe avocado over a piece of toast, season with pepper and salt and then top it off with your poached egg. (You can also opt for scrambled or fried eggs). An added bonus with a fried or poached egg is that when the yolk runs you can dip your avocado toast into it, making your breakfast just that little better!...

1. Understand Yourself Better Though many people and even writers avoid keeping journals, I vow to do it more often. Not only do I desire to take up daily journaling but also I plan to do it with pen to paper. Some of the benefits I’ve found from my more active days include finding myself in the sense of understanding what matters to me and what I want out of life....

All of the tips are pretty interesting, but this is the best for me: I am going to find chance to find try this! Which hack do you like? 18 Tricks to Teach Your Body – [Men’s Health]

Where to buy?

1. King Icahn: The Biography of a Renegade Capitalist By Mark Stevens Here is an investment and renegade capitalist that became one of the richest men in America. 2. Wild Company: The Untold Story of Banana Republic By Mel and Patricia Ziegler This is a book about two people who created the Banana Republic. It explains how they had no business training and how they used military surplus clothing to produce their designs that founded the Banana Republic stores....

1. Mujadarah Hearty and unbelievably tasty, this dish costs just a few cents per serving. Sautee thinly-sliced onions in oil with some cumin, salt, and pepper until they’re well-browned and caramelized. Combine equal amounts of cooked rice and cooked lentils, and then blend in the onions. Adjust seasonings, add a dollop of yoghurt if you like, and enjoy. 2. “Bean Thing” A term coined by my husband and I, this is a simple dish that’s made with stuff that’s usually on hand....

1. Creamy Greek Yogurt Mac N Cheese Not only is this recipe have a healthy kick to it but it’s also just as simple and easy as buying a boxed Mac N Cheese. It can serve 4-6 and all you need is 8 oz. (about 2 cups) of elbow pasta, 8 oz. (about 2 cups) of shredded cheese, 1/2 cup of plain Greek yogurt, 2 cups fresh spinach, salt and pepper for taste, 1/4 tbsp....